Flu Clinic at Sun Peaks this weekend

On Saturday, Nov. 12 residents will again be able to receive a flu shot free of charge. Between 5 and 7 p.m. the Cahilty Lodge...

Stretch it out at Down the Road Wellness

Yoga and stretching are offered at Down the Road Wellness in Whitecroft. Go to www.downtheroadwellness.com for contact info and directions. Mondays at 8:30 a.m. — Yoga...

Yoga, health and spirituality

Local yogis and health enthusiasts will find something to enjoy when the Interior Wellness: Mountain Spirit Festival heads to Sun Peaks on Sunday, July...

Foraging for fiddleheads?

With the onset of spring comes fiddlehead season across Canada. The curled, edible shoots of the ostrich fern are considered a seasonal delicacy. They...

Massage in minutes

Need a massage but don’t have the time for a full session, or perhaps you’re just looking for some targeted relief for 15 minutes? That’s...