Free flu shots

Flu Shots

The Sun Peaks Health Society will administer free flu shots for local residents in preparation for the coming flu season. The clinic will be held in the conference room of the Hearthstone Lodge from 5 to 7 p.m. on Sunday, November 16. Barbara Brodie from the Health Society said she was looking forward to a strong turnout and a successful … [Read more...]

Get your skin prepped for the season

Dry Brushing

With the winter season fast approaching, it’s important to make sure our bodies are ready to hit the slopes come opening weekend. Taking care of ourselves doesn’t need to be hard or time consuming, and there are plenty of exercises and activities you can be doing today to get ski, snowboard, skate, sled and snowshoe ready this season. While we … [Read more...]

Yoga for every body type

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“I always say yoga is for every body. Whether you are tall or short, flexible, unfit or just a bit lazy, everybody out there can do, and enjoy, yoga,” says Hayley Petznick of Lotus Heart Healing and Yoga. “I’ve seen 19-year-olds who can’t touch their toes and 65-year-olds who are doing the splits.” Petznick recently started offering yoga classes … [Read more...]