From the ground up

Posture

Looking for a way to challenge yourself in 2015? Why not shift focus to all those daily tasks that we perform hundreds of times a day and never think about. Do you think about how you sit, stand or chew? Although these seem miniscule, we often get lazy by rushing through these simple, but important tasks. Standing: Close your eyes, take a … [Read more...]

Business plan on the way for Health Centre

Health Centre

The Sun Peaks Mountain Resort Municipality (SPMRM) and the Sun Peaks Health Association (SPHA) expect to receive the business plan for a fully operational Health Centre before the year’s end. Mayor Al Raine, said the business plan will be distributed between the SPMRM and the SPHA for their input, before the groups get together to devise a … [Read more...]

Free flu shots

Flu Shots

The Sun Peaks Health Society will administer free flu shots for local residents in preparation for the coming flu season. The clinic will be held in the conference room of the Hearthstone Lodge from 5 to 7 p.m. on Sunday, November 16. Barbara Brodie from the Health Society said she was looking forward to a strong turnout and a successful … [Read more...]