When we talk about the “inside-out” nature of our experience I often imagine there are those of you who respond with “except in my situation.” That’s such an understandable response and one that we’ve all shared at one time or another. Because life feels as if it’s happening to us, from the outside in so much of the time, it’s easy … [Read more...]
Catching the moment
April 19, 2013 By Leave a Comment
One of the greatest challenges in our day-to-day lives is keeping our thinking in the present. We hear so much about “living in the moment” and the “power of now,” we can certainly accept intellectually what that means and its value in being present and aware more of the time. But at a deeper experiential level, what gets in our way? What … [Read more...]
Nutrition month a reminder of healthy eating
March 31, 2013 By Leave a Comment
Put down that cinnamon bun, March was Nutrition Month and that means there’s no time like the present to start thinking about making healthier food choices. Health Canada is providing tools and tips so that Canadians can make better health choices at home, the grocery store and when eating out. They can be found at … [Read more...]
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