Massage in minutes

Need a massage but don’t have the time for a full session, or perhaps you’re just looking for some targeted relief for 15 minutes? That’s...

Zen and the Art of Forest Chickens

Sometimes we find our teachers in the most unlikely places. This spring I found mine living in the greenbelt separating my backyard from Louis...

Where our thinking can take us

As we meander along the path toward a calmer and sweeter experience of life we have a ringside seat at the circus of our...

I believe!

In the months leading up to the 2010 Olympic Games we’ve been inspired by the theme of “I Believe”. As I listened to the lyrics...

Change your perspective; why not give it a shot?

From time to time some information comes along that seems to challenge our dearly held beliefs. Throughout human history there have been many examples....