Yoga for every body type

“I always say yoga is for every body. Whether you are tall or short, flexible, unfit or just a bit lazy, everybody out there...

Get Retro for health and fitness

The 2nd annual Get Retro at Jo’s Road Race hits Sun Peaks on August 16, and event organizer Jo Berry is encouraging local residents...

Protect yourself from the sun

With the release of the Canadian Cancer Statistics 2014 and evidence that the deadliest form of skin cancer, melanoma, is on the rise, Canadians...

Zen and the Art of Forest Chickens

Sometimes we find our teachers in the most unlikely places. This spring I found mine living in the greenbelt separating my backyard from Louis...

Ten steps to staying motivated

We all have days where getting out the door is the hardest part of the workout. How do we stay fresh and excited about...