From the ground up

Looking for a way to challenge yourself in 2015? Why not shift focus to all those daily tasks that we perform hundreds of times...

Business plan on the way for Health Centre

The Sun Peaks Mountain Resort Municipality (SPMRM) and the Sun Peaks Health Association (SPHA) expect to receive the business plan for a fully operational...

Free flu shots

The Sun Peaks Health Society will administer free flu shots for local residents in preparation for the coming flu season. The clinic will be held...

Get your skin prepped for the season

With the winter season fast approaching, it’s important to make sure our bodies are ready to hit the slopes come opening weekend. Taking care...

Yoga for every body type

“I always say yoga is for every body. Whether you are tall or short, flexible, unfit or just a bit lazy, everybody out there...