What were we thinking?

In the last issue of SPIN I talked about the life-long challenge of letting go. At the risk of being somewhat repetitive, I’d like...

Communication: the core of healthy relationships

Communication is a very broad subject and certainly can’t be fully explored in one short article. It is, however, such an important subject that...

Fatigue from the news blues

Every day we’re inundated with news from around the world, much of it alarming and frightening. So many commercials and newscasts portray images of...

From the ground up

Looking for a way to challenge yourself in 2015? Why not shift focus to all those daily tasks that we perform hundreds of times...

Flu Clinic at Sun Peaks this weekend

On Saturday, Nov. 12 residents will again be able to receive a flu shot free of charge. Between 5 and 7 p.m. the Cahilty Lodge...