Ten steps to staying motivated

We all have days where getting out the door is the hardest part of the workout. How do we stay fresh and excited about...

My reality or yours?

“We are all captives of the picture in our head . . . our belief that the world we have experienced is the world...

Clinic may soon have permanent building

With the approval of a government grant, Sun Peaks may soon have a building for its medical clinic, slated to open as early as...

Letting go and moving on

As often happens in life, when you have something on your mind the world seems to abound with references to that very subject. Have...

Physiotherapist now on board with Health Centre

There’s always something new on the go at the Sun Peaks Health Centre. The Sun Peaks Health Association has recently added Robinder Gill, a registered...