Boot camp and fitness sessions arrive at Sun Peaks

For people looking for a way to reinvigorate their bodies after the holiday period, boot camp style fitness sessions are now running at Bento’s...

Blame it on the weather

It’s interesting to observe the reasons we find for our low moods. We can justify almost all our ups and downs by looking outside...

Windup to WOW

Sun Peaks’ first Women Only Weekend is coming up from September 13 to 15, and there’s still time to get in on the events. Tickets...

Stand Up 4 Tanner’s getting Tanner on board

Stand up paddleboarding (SUP) has burst onto the popular scene in the last few years, opening up more water-based exercise and recreation to millions....

Sun Peaks cookbook serves up a satisfying donation

When Terri Reed conceived the idea of putting together a cookbook as a fundraiser for the Sun Peaks Health Association, she never guessed how...