Ski tips to tune up on

It’s been an interesting summer for the Sun Peaks racers. The bad news is local FIS racer Danielle Cowburn, after injuring her knee in...

What we “think” of Christmas

Here we are again at this unique time of year—the countdown to Christmas. For many, it seems, there are mixed feelings. There are delicious...

Windup to WOW

Sun Peaks’ first Women Only Weekend is coming up from September 13 to 15, and there’s still time to get in on the events. Tickets...

Fatigue from the news blues

Every day we’re inundated with news from around the world, much of it alarming and frightening. So many commercials and newscasts portray images of...

Want to lose weight? Get a peer coach

“This will be the year I’m going to lose those 10 extra pounds. I promise to quit smoking. I’ll exercise more. I’ll wean myself...