Since we have it, why not use it?


We’ve been given a most amazing gift. We have, within each of us, a profound depth of wisdom and understanding that’s available to us in every moment and in any circumstance. And yet we all continue to settle for less. We accept as reality our experience of worry, anxiety or the other myriad of feelings that are simply a by-product of our … [Read more...]

Insight, the aha moment

When we talk about the “inside-out” nature of our experience I often imagine there are those of you who respond with “except in my situation.” That’s such an understandable response and one that we’ve all shared at one time or another. Because life feels as if it’s happening to us, from the outside in so much of the time, it’s easy to understand … [Read more...]

Catching the moment


One of the greatest challenges in our day-to-day lives is keeping our thinking in the present. We hear so much about “living in the moment” and the “power of now,” we can certainly accept intellectually what that means and its value in being present and aware more of the time. But at a deeper experiential level, what gets in our way? What is it … [Read more...]