Stretch it out at Down the Road Wellness

Yoga and stretching are offered at Down the Road Wellness in Whitecroft. Go to www.downtheroadwellness.com for contact info and directions. Mondays at 8:30 a.m. — Yoga...

Yoga, health and spirituality

Local yogis and health enthusiasts will find something to enjoy when the Interior Wellness: Mountain Spirit Festival heads to Sun Peaks on Sunday, July...

Foraging for fiddleheads?

With the onset of spring comes fiddlehead season across Canada. The curled, edible shoots of the ostrich fern are considered a seasonal delicacy. They...

Massage in minutes

Need a massage but don’t have the time for a full session, or perhaps you’re just looking for some targeted relief for 15 minutes? That’s...

Bikinis for breast cancer

Want to have a great day on the slopes while raising money for an important cause? The annual Bikinis for Breast Cancer event is on...