B.C. celebrates Kidney Month, promotes awareness

March is National Kidney Health Month in Canada and a perfect opportunity for British Columbians to learn more about the risks of kidney disease...

Boot camp and fitness sessions arrive at Sun Peaks

For people looking for a way to reinvigorate their bodies after the holiday period, boot camp style fitness sessions are now running at Bento’s...

Health Clinic construction delayed

The new Sun Peaks Health Clinic has been delayed by early October snowfalls and changes in the building’s plans. Plans were redesigned and retendered while...

Combined boot camp and yoga

If you like multitasking, here’s a fitness routine that you might like. Yoga teacher Katrina Ariel is launching a fitness boot camp in Kamloops...

Catching the moment

One of the greatest challenges in our day-to-day lives is keeping our thinking in the present. We hear so much about “living in the...