Sun Peaks cookbook serves up a satisfying donation

When Terri Reed conceived the idea of putting together a cookbook as a fundraiser for the Sun Peaks Health Association, she never guessed how...

What do you think?

In nearly each one of my articles there’s reference made to some aspect of the Three Principles as revealed by Sydney Banks. These principles,...

What were we thinking?

In the last issue of SPIN I talked about the life-long challenge of letting go. At the risk of being somewhat repetitive, I’d like...

Man in Motion swim challenge

The City of Kamloops is challenging swimmers to complete 1.6 million 25-metre pool lengths to commemorate the 25th anniversary of Rick Hansen’s Man in...

Stretch it out at Down the Road Wellness

Yoga and stretching are offered at Down the Road Wellness in Whitecroft. Go to www.downtheroadwellness.com for contact info and directions. Mondays at 8:30 a.m. — Yoga...