Reduce your chance of early season injury

Regretting not sticking to that preseason training plan? Have no fear according to three of Sun Peaks’ health and wellness experts. There’s still time...

B.C. celebrates Kidney Month, promotes awareness

March is National Kidney Health Month in Canada and a perfect opportunity for British Columbians to learn more about the risks of kidney disease...

Each day is a new day: Tips for a healthier you.

New Year’s Day has come and gone, but that doesn’t mean it’s too late to evaluate the state of your health and fitness and...

Sun Peaks Spa offers massages to get teen to Guatemala

The Sun Peaks Spa would like your help in supporting Kaitlin, a very generous and kind-hearted 15-year-old Kamloops girl, in achieving her goal of...

Putting snow sports workers to the test in the name of safety

  In December, 75 Sun Peaks ski instructors, guides, and managers took their shoes off and rolled up their pants to complete a test also...