The principles in action

In last month’s article we talked about some of the paradigm shifts that have occurred throughout our history. There have been many: from a...

This fall think about Lyme disease

Do you believe you must be in an infected area to get Lyme disease? If you do, think again. A 10 year study reports...

Yoga for skiers class starts Jan. 18

Certified yoga instructor and Masters World Cup Cross-country ski competitor Charlie Bruce is offering a six week series of yoga classes, designed specifically for...

Inside-out? OK, I get it!

I recently had a conversation with a friend about “outside-in” thinking versus “inside-out” thinking. We talked about the different experience that each offers and...

D-day for teen tanning ban

Changes to a provincial regulation banning youth under the age of 18 from ultraviolet (UV) tanning are now in force to reduce the chances...