SUP for Pups success

Sup for Pups

A strong turnout at this year’s SUP for Pups event raised more than $500 for animals in need. The fundraiser saw locals, visitors and their canine companions take to the waters of Heffley Lake on September 11 for an evening of stand-up paddleboarding with the team from Paddle Surfit. Donors were able to take part in a free paddleboard lesson and … [Read more...]

Staying fit for a smooth move into winter sports


Picture yourself out for your first ski of the season. Are you ready to pick up where you left off last year, or are you expecting to feel rusty, with painful muscle fatigue on the first run? With the right physical preparation you can have fun year-round and be ready to jump right into winter sports. Cross training provides a solid foundation … [Read more...]

Locals lead the charge in Spartan Race


The 300 Spartans of old had nothing on the 1,900 strong crowd of eager competitors that descended on Sun Peaks over the weekend of September 27 to 28 to take part in one of Canada’s toughest obstacle races. And just like the 300 Spartans before them, local competitors used their home-field advantage and knowledge of the terrain to gain an edge … [Read more...]