Iron men on the course

Ironmen

Friday, June 20 saw six golfers participate in the first Ironman Golf Day at Sun Peaks. Ian Watson, Jeff Cusick, Caleb MacMillan, A Cage, Scott Helton, and Hayden Byrne played 72 holes of golf as a test event for a much larger fundraising tournament planned for 2015. Tee off was at 7 a.m. and the final hole was finished after more than 14 … [Read more...]

White races through summer

Jason White Crop

Sun Peaks business owner and family man, Jason White, has decided to continue racing full-time in the NASCAR Canadian Tire Series with DJK Racing this summer. Although initially expressing interest in paring down his racing schedule, White will be driving DJK Racing’s #28 Bowers & Wilkins Dodge. “I was definitely talking about cutting back … [Read more...]

Ten steps to staying motivated

Finding a workout partner or group can help keep you motivated. 
Photo contributed by Ingird Mitchell

We all have days where getting out the door is the hardest part of the workout. How do we stay fresh and excited about our activities rather than getting stale and bored? You may find some helpful strategies in my suggestions below. Find a group or just one training partner. Being accountable to someone else not only makes us more dependable, … [Read more...]