Don’t just try — do!

Yoda

Have you ever decided to achieve a goal and then tried, and tried, to do it but it just never came to fruition? Me too! When we say we are going to try to do a task, in our sport, our business or our relationships, the word “try” implies to the unconscious mind that we’re just as likely to fail at our task as we are to succeed. It’s a 50:50 … [Read more...]

What other people think of you is their concern

juggling cats

What happens when you feel like someone doesn’t like you? A whole room of people may like you, but if there’s one there that doesn’t, does it become your whole focus, zapping energy out of you like a slow leak in an otherwise full balloon? Let me tell you, if you’re worrying about who likes you and who doesn’t, it’s just like juggling … [Read more...]

Hamptonstone launches first book

izzy's invite

She’s been a banker, ski instructor and mental performance coach; now Sun Peaks’ Isabelle Hamptonstone can add “author” to her list of career achievements. This past December Hamptonstone published her first book, 101 Short Steps to Radiance. The book has been a labour of love for Hamptonstone who provides mental performance coaching to business … [Read more...]