There are times when we feel overwhelmed by events that surround us. In sport, in business, in life generally we are used to having...

Often we feel anxiety and worry about a particular part of ourselves and/or our sport or business. Often we feel powerless to control this...

If we expect the best in life we will surely find it. If we expect the worst in life – guess what happens? In...

As people who love sports, we participate actively in life. Sometimes we are so focused on our game we find ourselves nervous, tense, tight...

We work, we train and, accordingly, we have to replenish our energy. My clients and I can all relate to working religiously towards our goals...