Hamptonstone launches first book

She’s been a banker, ski instructor and mental performance coach; now Sun Peaks’ Isabelle Hamptonstone can add “author” to her list of career achievements....

Want to change your life for the better? Sweat the small stuff!

What if you could focus your attention in ways that would change your life? Your possibilities would be endless; your life would be lived...

Filling up the energy reservoir

Ever have those days when you feel mentally drained? Ever have those days when you feel that you got so much done that you could...

Finding Your Perspective

There are times when we feel overwhelmed by events that surround us. In sport, in business, in life generally we are used to having...

Let anxiety lead you to success

Often we feel anxiety and worry about a particular part of ourselves and/or our sport or business. Often we feel powerless to control this...