Let anxiety lead you to success

Often we feel anxiety and worry about a particular part of ourselves and/or our sport or business. Often we feel powerless to control this...

Manage expectations, manage results

If we expect the best in life we will surely find it. If we expect the worst in life – guess what happens? In...

Taking care of the basics

As people who love sports, we participate actively in life. Sometimes we are so focused on our game we find ourselves nervous, tense, tight...

Learn active relaxation

We work, we train and, accordingly, we have to replenish our energy. My clients and I can all relate to working religiously towards our goals...

Mind and Matter 101

Undoubtedly, time spent pursuing excellence in sport is invaluable. Often athletes can reach a plateau and find themselves unable to make a breakthrough or...