If we expect the best in life we will surely find it. If we expect the worst in life – guess what happens? In each case we are tuning our mind into whichever radio station we have pre-set on our mental dial. One hundred people can look at one situation and will have 100 different ‘takes’ on that same situation. It’s true, those who say … [Read more...]
As people who love sports, we participate actively in life. Sometimes we are so focused on our game we find ourselves nervous, tense, tight and unable to get into the ‘flow zone’ where our game flows naturally. Wound up like a tight spring? Check your breath. Are your breaths short and fast? If so, I can make a bet with you that your … [Read more...]
We work, we train and, accordingly, we have to replenish our energy. My clients and I can all relate to working religiously towards our goals and feeling delighted when we do well. Often though, we can expend so much energy that we unexpectedly find ourselves not sleeping well at night, feeling drowsy in the mornings and maybe even eating extra … [Read more...]
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