Rain, shine or snow, there’s no time like the present to unload those extra winter pounds and tone the muscles in anticipation of summer. To help, a casual boot camp-style fitness group is up and running at Sun Peaks. If you’re interested, meet in front of Bolacco’s/Coast Sundance Inn, Mondays and Wednesdays from 6:15 a.m. to 7:15 … [Read more...]
If you like multitasking, here’s a fitness routine that you might like. Yoga teacher Katrina Ariel is launching a fitness boot camp in Kamloops combining an intense physical workout with yoga. After attending a boot camp session in New Orleans with positive results, Ariel decided to combine the benefits of exercise with her extensive … [Read more...]
