It’s time to dust off your helmet for Bike to Work Week! Commuting to work by bicycle is great exercise, saves money on parking and gas and has been shown to build staff morale. Plus, it’s fun! Bike to Work Week is an annual event—May 30 to June 5 this year—focusing on increasing the number of cyclists commuting to work. Teams sign up … [Read more...]
No longer just for adults looking for an oasis of calm in a stressful world, yoga classes are now offered to kids for its benefits. In Kamloops, Trisha Redman is one of the few yoga instructors who offer kids yoga classes at Kamloops Hot Yoga. In her Kids Yoga class, kids as young as two participate in activities that introduce children … [Read more...]
Linda Abbott-Simons was finishing up on her usual run when she first saw it. She had to stop and do a double-take. “I just gave it a second look and thought ‘What is it?’” she said, wondering about the unusual contraption she saw a man driving on the streets of California. It looked like a bike, but not quite. After Googling it and … [Read more...]
