Get your skin prepped for the season

Dry Brushing

With the winter season fast approaching, it’s important to make sure our bodies are ready to hit the slopes come opening weekend. Taking care of ourselves doesn’t need to be hard or time consuming, and there are plenty of exercises and activities you can be doing today to get ski, snowboard, skate, sled and snowshoe ready this season. While we … [Read more...]

Staying fit for a smooth move into winter sports

Ski

Picture yourself out for your first ski of the season. Are you ready to pick up where you left off last year, or are you expecting to feel rusty, with painful muscle fatigue on the first run? With the right physical preparation you can have fun year-round and be ready to jump right into winter sports. Cross training provides a solid foundation … [Read more...]

Is an extended health care centre viable for Sun Peaks?

Health Centre

“By failing to prepare, you are preparing to fail.” Benjamin Franklin. The Sun Peaks Mountain Resort Municipality (SPMRM) is taking Benjamin Franklin’s words to heart when it comes to the expansion of community medical services. Before diving in head first they’ve opted to create a business plan to ensure the expanded health care centre’s … [Read more...]