Achieving balance in our lives

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I think most of us would admit to wanting balance in our lives. While that probably means different things to different people, I think it’s safe to say that we all have experienced the feeling of “imbalance” from time to time. Whether it’s too much food and too little exercise, too much stress and too little sleep, too much work and too … [Read more...]

In–security

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One of life’s greatest pursuits is that of security. We imagine that we’ll feel secure if we have enough money, possessions, education, love, friends, praise or enough fame. With this as our focus we then set about to protect ourselves from feelings of insecurity by making sure we have enough of whatever we imagine will keep those feelings at … [Read more...]

Fatigue from the news blues

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Every day we’re inundated with news from around the world, much of it alarming and frightening. So many commercials and newscasts portray images of tragic events and seemingly hopeless situations. How many times have you said (or heard someone else say) “I can’t watch this.” Often we feel so helpless and powerless in the face of AIDS … [Read more...]