Bother, the pebble in our shoe

On the continuum between a calm mind and feelings of anxiety and upset there are many signposts, many lookout points, which offer perspective on the world around us. There’s everything from mild concern to full blown panic. Along the way, however, are incremental gradations of signals which point to our state of mind in the moment. One of these signals, which is familiar to most of us, is the experience of … [Read more...]

Retreat to focus on women’s minds, bodies

Sun Peaks Resort will host its inaugural Women’s Wellness Weekend, September 14 to 16, 2012. The weekend offers a variety of programs for women to get away, focus on themselves and feel empowered though personal improvement workshops. They’re given the ability to relax, rejuvenate, create new friendships and connect with nature. “We’re bringing in some amazing inspirational women to help (women) refresh and … [Read more...]

Wellness weekend to offer keys to balance

The hunt for bal-ance between careers, families, and personal time can leave many women feeling more overwhelmed than grounded. That’s why Sun Peaks Resort is hosting its first Women’s Wellness Weekend from September 14 to 16. The weekend offers Tai Chi and yoga, as well as seminars and events by four female mentors: Janet Whitehead, Isabelle Hamptonstone, Amy Earle and June Earle. “I’m super excited to get … [Read more...]