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Down the Road Wellness

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3345 Heffley Louis Creek Rd.
Heffley Creek , British Columbia V0E 1Z1 Canada
250-578-2420 http://www.downtheroadwellness.com

November 2015

Yin Fusion

November 25, 2015 @ 7:30 pm - 8:30 pm
Down the Road Wellness, 3345 Heffley Louis Creek Rd.
Heffley Creek , British Columbia V0E 1Z1 Canada
$10

A mix of traditional Yin; holding relaxing poses anywhere from 3-5 minutes, and fusing this practice with subtle flowing transitions. Beginning the class by waking up the body with modified vinyasa flow and/or gentle sun salutaions. Once the body is warmed up, the postures will begin to lengthen, and slowly transition into a yin class, calming the body and mind. Yin Fusion offers the best of both practices, following the breath, increasing circulation, and slowly transforming into a tranquil meditative…

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Slow Flow

November 26, 2015 @ 8:00 am - 9:00 am
Down the Road Wellness, 3345 Heffley Louis Creek Rd.
Heffley Creek , British Columbia V0E 1Z1 Canada
$10

A combination of Hatha and Flow; Slow Flow is a modified version of Flow Yoga or Vinyasa Yoga. Slow Flow possesses the rhythm of Flow yoga, and the softness of Hatha. Expect to warm up in a comfortable speed, with slow, calming transitions. Slow Flow is a great calming class, inclusive to everyone, allowing the student to choose their own intensity. Many variations of the poses are offered, providing students the choice to maintain a relaxing practice, or to try…

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