For an exhilarating and positive Nordic ski experience it’s important to make wise equipment and clothing selections. Dressing for comfortable skiing depends on the temperature, wind chill, how hard you ski, and how long you plan to be out. To dress for success, go with light layers of wicking, breathable clothing — the colder the day, and the longer you plan to be out, the more layers you need. Fabrics like merino wool, polypropylene or polyester are best, whereas cotton holds moisture making it a poor choice.
For the upper body, mid-layers of fleece or wool provide you with insulation and wicking. By adding a wind proof, breathable outer layer you establish both warmth and comfort ensuring a positive ski experience. Similarly, when it comes to your lower body, wear windproof pants over your base layer and avoid heavy, bulky clothing — though great for warmth in a windy parking lot, they’re too hot and restrictive for Nordic skiing.
As for your hands and feet, gloves or mitts should be insulated and windproof while providing feel for your pole grips. As any downhill or Nordic skier would attest, foot warmth is dictated by good boot fit. One pair of fresh, dry wool socks should suffice as layers may cause clumping and impede circulation.
Lastly, and perhaps most importantly, keep your head warm with a simple woollen toque.
As equipment goes, good boots will keep you warm and comfortable, while providing support. They’re your key piece of Nordic equipment, so get a good fit, ideally the best you can afford. Boots need to be compatible with ski bindings, so avoid narrowing your boot options by purchasing skis and bindings first.
Classic and skate techniques require different boot features. Combi boots are not great for either technique, so decide before you buy — are you a classic or skate skier? As with boots, avoid combi skis. A skate ski should be your height plus 10 to 20 centimetres. The stiffness of the ski is dictated by your weight and your level of athleticism. Classic ski length is established by extending your arm above your head and measuring from the floor to your wrist. The correct flex is established by your weight and skiing level, and is critical to performance.
Nordic skis are not usually subjected to rocks or moguls. Don’t shy away from a good pair of used skis if you can get professional advice regarding fit and flex.
To size classic poles, the grip should fit under your armpit while standing. Skate poles should be somewhere between your chin and nose.
Now, you’re dressed for success, so let’s all do our snow dance so we can get out there and have fun.
Click here to see for information about Sun Peaks Resort Nordic skiing.
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