Yoga and stretching are offered at Down the Road Wellness in Whitecroft. Go to www.downtheroadwellness.com for contact info and directions.
Mondays at 8:30 a.m. — Yoga taught by Jill Kalinocka
Thursdays at 7 p.m. — Yoga taught by Sylvie Lacourciere
Fridays at 8:30 am — Stretch and Strengthen taught by Sonya Trevisi, RMT
Some cool things about Yoga:
1. Increases mind and body awareness
2. Helps improve athletic performance
3. Increases sexual performance
4. Helps with weight loss and toning muscle
5. Helps improve balance and flexibility
6. Helps improve sleep
7. Improves your mood
8. Can be done anywhere at anytime
9. Many different styles and teachers
10. Boosts overall immunity
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