Mind & Body

Weekly yoga offered at Sun Peaks

 | January 4, 2012

Ready to get back on track with your physical, mental and spiritual health?

If so, you need not look any farther than Sun Peaks. Beginning Thurs. Jan. 5, Catherine Dupont will be offering yoga classes from 5:15 p.m. until 6:30 p.m.

Dupont is a yoga instructor with more than 10 years of yoga practising and teaching experience, and is registered with the International Yoga Alliance.

“I have a lot of resort experience, so experience with a diverse (group),” says Dupont. “Some (participants) can be really athletic, and some not, and we can still make a really good class out of that.”

The yoga practices will be suited to all levels of experience, with Dupont offering different levels of intensity to suit differing needs.

The classes will be held in the Delta Sun Peaks, but the rooms will rotate depending on availability, so keep an eye on the events board in the Delta lobby for venue updates.

Yoga practices cost $12 per person, with $2 from each supporting Habitat for Humanity.