Snowshoeing in Sun Peaks: What to know and where to go

Beyond the clatter of chairlifts and the rush of downhill runs, snowshoeing is the winter sport that flies under the radar. Nearly silent and effortlessly serene, it lets you glide through untouched landscapes without disturbing the peace. But don’t be fooled by its quiet nature, this is a stealthy way to stay fit and energized all winter long.

While visiting Sun Peaks over the New Year holidays from Vancouver, Alicia Walch tackled the physically challenging McGillivray Lake 12 kilometre route for the first time. 

“I chose to go snowshoeing because it’s a fantastic way to enjoy the outdoors in winter. An easy, accessible alternative to skiing or snowboarding,” Walch said. 

For her, it is an extension of her summer hiking that makes for a year-round experience. 

“There are so many trails for all levels, so whether it’s your first time or your 100th, you’ll be able to find a path that fits,” she said. Her fitness level meant the four-hour round trip to McGillivray was moderately difficult. “There’s a cozy lodge by the lake where we stopped for lunch,” she commented. “The scenery was breathtaking, and there were so many opportunities for photos along the way!”

Perhaps less thrilling than alpine skiing and less dynamic than Nordic, snowshoeing still packs a significant low-impact cardio punch and is an effective calorie burner. The 15 kilometres of snowshoeing trails around Sun Peaks are a regular playground and workout space for Ruth Fane.

 “I’ve been snowshoeing here about 10 years,” Fane said. “Initially I wanted an outdoor activity that would give me more exercise and a quiet outing on busy weekends and holidays where I didn’t need to deal with crowds and lift lines.”

 A firm favourite for Fane is the Valley View Loop which she can access directly from her own back door. She also uses it as a commute to the village. 

“Although it takes about two hours to do the full loop, I recommend it to beginners as there are opportunities to bail if it proves too much.” 

In terms of exercise, it resembles hiking, Fane said, with the difficulty level increased by the snow and the amount of hills undertaken. It is actually one of the best calorie-burning winter activities, with the possibility of burning anywhere from 400 to 1,000 calories per hour, depending on weight, terrain and pace. Steeper trails and deep snow require more effort, making snowshoeing comparable to activities like cross-country skiing or hiking. A full body workout, it can consume more calories than alpine skiing because of the constant movement, rather than frequent rests on chairlifts.

Beyond the physical benefits, snowshoeing offers the chance for full immersion in nature. One of the aspects Fane particularly appreciates is the fresh forest air, far from any road or chairlift. There is also the potential for spotting local wildlife in the tranquility of Sun Peaks hinterlands. 

Another attraction for beginners is that snowshoeing doesn’t require lengthy lessons or tough technical skills, although it does help to have someone more experienced demonstrate the correct stance and walking techniques for a variety of terrain. A family-friendly activity, it is accessible for everyone who can walk. 

“I got my grandson his first snowshoes at about age two,” Fane recalled. “At three he did the Morrisey Loop for the first time, and it was very exciting – we saw a snowblower clearing greens, the quad vehicle with the triangular treads and a dog team. All very big deals when you’re three.” 

Now seven, her grandson has managed the SunBurf Trail. And a family feature this winter was a night snowshoe from the covered bridge with head lamps and glow stick. 

Another bonus for wannabee snowshoers is the minimal investment required in specialized gear. Snowshoes start at around $70. Poles are recommended for stability and balance, but ski or Nordic poles can do double duty. Specific snowshoeing poles with wider snow baskets can be purchased from $30, and they are also available to rent from the Sun Peaks Village Day Lodge. 

“For beginners it isn’t necessary to invest much in equipment,” Fane confirmed. “My first snowshoes came from Costco and served me well for several years. There are light-weight ones available for anyone who prefers to run the route.”

She recommends poles on the uphill and steeper downhills and comfortable, blister-proof footwear. 

“The heel of the boot needs to be firm to prevent chafing from the strap,” she explained. Further tips include wearing breathable, weatherproof layers, sunscreen and sunglasses and bringing water.

Trails around Sun Peaks are well marked and easy to follow, but there are also guided tours for those seeking expert-led interpretative exploration. The $5 fee for a Snowshoe Trail Pass is included in rentals and guided tours booked through the Activities Sales Desk. Tours offered include a Moonlight Snowshoe and S’mores, a Snowshoe Fondue, the McGillivray Lake full day trek and the Valley of the Lynx wildlife adventure. 

Local skier Sydney Johnsen tried the Alpine Snowshoe Experience last year, exploring terrain from the top of the Sunburst Chairlift. 

“We went off the groomed trails into the forest for a wander about,” Johnsen said. “I was quite surprised how much I enjoyed it …. I figured I ski up there all the time, I know it so well, but it was a completely different area than I would normally ski.” 

Johnsen, who runs a weekly off-piste adventure ski group, was thoroughly impressed by the high altitude tour which was a more exhilarating experience to snowshoeing in the valley. 

Headed up by Colin and Maria Cannon, the Sun Peaks guided excursions have been run by Discover Sun Peaks Adventures since 1997. 

“Colin and our company built the snowshoe trail system and set up our snowshoe business 27 years ago,” Maria Cannon said. 

They are responsible for setting up and maintaining the network of trails throughout the winter season. Their array of daytime and evening tours attract individuals, families, friends and groups. 

“Plus we offer custom tours and feature event tours,” said Cannon. In summer, they run the canoe, kayak and SUP rentals as well as guided walks and custom group programs.