Words have a nutrient value. All too often we speak to ourselves in a way that isn’t positive. The words we choose to use to others and ourselves impact on our ability to be successful in life, in our businesses and in our sports. A taste of fresh fruit, or delicious homemade chicken noodle soup or delectable treat from the local bakery, … [Read more...]
What happens when you feel like someone doesn’t like you? A whole room of people may like you, but if there’s one there that doesn’t, does it become your whole focus, zapping energy out of you like a slow leak in an otherwise full balloon? Let me tell you, if you’re worrying about who likes you and who doesn’t, it’s just like juggling … [Read more...]
She’s been a banker, ski instructor and mental performance coach; now Sun Peaks’ Isabelle Hamptonstone can add “author” to her list of career achievements. This past December Hamptonstone published her first book, 101 Short Steps to Radiance. The book has been a labour of love for Hamptonstone who provides mental performance coaching to … [Read more...]
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